Natural Health Treatment – Restoring Balance to Our Bodies

Us modern adults are, by and large, an unhealthy lot. One could say, by and large, that we are indeed very by and large! We are not just overweight, but we are bloated, a symptom itself of a diet that is wanting and a lifestyle that has robbed us of our health and vitality. Bloated … Continue reading “Natural Health Treatment – Restoring Balance to Our Bodies”

Us modern adults are, by and large, an unhealthy lot. One could say, by and large, that we are indeed very by and large! We are not just overweight, but we are bloated, a symptom itself of a diet that is wanting and a lifestyle that has robbed us of our health and vitality. Bloated comes in many forms and the most common is edema. Edema is a form of swelling that occurs when the body is experiencing inflammation. Inflammation on this level is a sign that your body is fighting off a foreign invader.

For the majority of us, edema is a daily part of existence because most of us have a lifestyle that includes consuming things that are so detrimental to our health that the body acts as if it were under constant attack. Restoring balance for our bodies through natural health treatment isn’t just a novelty; indeed, it is a absolute medical necessity.

Even medical doctors have begun to recognize that consistent inflammation over time is causing an entire array of serious medical conditions, not the least of which is fatal heart conditions. Dr. Lawrence Cohen wrote for Yale University about the connection between edema and congestive heart failure, reporting that a staggering 500,000 people a year face heart attacks and another 500,000 people a year undergo major heart surgery. We might consider this a wake up call. There are many causes of edema, but the most common are inactivity, malnutrition or bad diet, allergies, especially to certain foods, and many different medications, according to Medical News Today in a 2009 report. The irony in all this is, if most people went to a doctor for help with edema, he would likely prescribe weight loss and more medication!

Generally speaking, ridding our body of excess water in the tissue, which is what edema is, fights the symptom, not the problem, natural health treatment is working out what caused the edema in the first place, which is not enough exercise. If we are inactive, we need to get moving, regularly. This is what the body was designed for. If we are overweight, we need to seriously reconsider our food choices. Most people eat foods that their bodies simply cannot tolerate which leads to heart disease, tooth decay, and diabetes.

Though it may be difficult, if we truly want optimal health, the first step is to stop doing those things that make us perpetually ill, like consuming foods that were never meant for us to consume. The second is to start doing those things that are bodies were designed for, like moving around more. It will take some time for our bodies to regain that balance and there are, in fact, natural cures we can take that will help us in our fight to regain balance, like inflameric, which contains green tea and curcumin, an extract from the Indian spice, turmeric, a powerful free radical scavenger. Anyone who thinks such proactive, natural health treatments are time consuming and expensive ought to consider the time and money it costs to recover from heart surgery. The choice is yours.

Mental Health Treatment Training – 8 Tips to Optimize Your Choices

8 Tips to Optimize your Mental Health Treatment Training Choices are:

o Determine your client niche for your mental health practice

o Locate quality trainers who are experienced in treating clients in your niche

o Obtain training from trainers who translate theoretical material into practical application

o Find trainers who stay current with research and know how to transfer it to practical application

o Look for trainers with depth of knowledge, skills, and experience

o Seek trainers who provide interactive training

o Search for trainers who come highly recommended

o Credible trainers are experts as evidenced by authoring research and clinically-based materials

Once you determine your client niche for your mental health practice, this helps you narrow down your choices from the multiple training announcements you receive. You can easily choose from topics offered.

From your mental health treatment training topic choices, the next step is to locate quality trainers experienced in treating clients in your niche.

Mental health trainers who know the issues of your clients are able to provide real-life examples that demonstrate theoretical information translated into practice wisdom.

Quality mental health trainers stay current with research. They know how to translate theoretical research into practical application.

High value mental health treatment training is best obtained from trainers with in-depth knowledge, skills and experience. They are invested in helping you build a quality practice.

Through interactive training excellent mental health trainers engage trainees in skills practice as an integral part of their training.

Make sure to search for mental health treatment trainers who come highly recommended by other therapists in your practice niche.

Other criteria to use when you determine the expertise of a mental health treatment trainer is to find someone who has authored research or clinically-based materials.

Remember, your investment in your practice pays off when you see the difference your clients make in their lives. Is your practice niche Adult Children from Dysfunctional Families? If so, Receive quality training to use the Beyond Inner Child(TM) Strategic Design Model in your practice.

Specialized Mental Health Treatment Training – Five Critical Benefits

5 Critical Benefits of Specialized Mental Health Treatment Training

o Increase specialized knowledge to identify and treat common issues

o Build skills to move clients through similar issues

o Develop attitudes about providing ethically-based treatment

o Create credibility in your treatment specialty that leads to increased referrals

o Your ability to make a difference grows when you see a client successfully completing treatment

Your specialized knowledge enables you to easily identify and treat common issues with similar clients. You are able to apply similar interventions with the expectation of similar outcomes. Your skill development helps you receive consistent feedback that your interventions work correctly.

Build skills to move clients through similar issues. Your in-depth understanding of your client’s issues helps you apply specialized treatment skills to quickly facilitate change. Your highly developed skills enable you to more accurately predict the effect of your interventions and clients move easily through the treatment process.

Attitudes about ethically-based treatments are developed in specialized mental health treatment training. You learn what approaches are effective to meet client needs and support clients to change. Your positive motivation with clients creates the ability for clients to make conscious choices for change.

Create credibility with clients when you treat similar issues. Your credibility increases your referrals as clients understand you provide specialized mental health treatment. Your colleagues recognize your credibility and refer to you with confidence.

Your confidence increases when you train deeply through specialized mental health treatment. You know you make a difference because you feel increased confidence in your skills as a therapist.

You can access specialized mental health treatment training to provide care for Adult Children from Dysfunctional Families. Train to use the Beyond Inner Child(TM) Strategic Design Model in your practice. Develop your specialty niche and make a difference in the lives of your clients.

Which Points to Consider Prior to Taking Natural Health Treatments

Herbal supplements are in vogue these days but are they right for you too? Though these supplements are natural, they might not be safe always. Therefore, while taking healthy nutritional supplements it is necessary to take these three things into considerations:

The herb that you select: There are several kinds of herbs available in the market and therefore it becomes necessary to carefully buy the herb or the herbal products. The herb that you select must be pure and genuine so that it can provide you with expected results. Also, you need to consider the qualities of the herb, each herb has its own quality and therefore, you need to make sure that the herb does not interact with other drugs taken by you. Certain herbs might have toxic effect due to the mixing of wrong combination of herbs. Hence, it is always wise to consult a natural health consultant before experimenting with your body.
The prevailing health: Your health must always be taken into consideration first and foremost. Suppose you are suffering from chronic illness then it is time to take some medicines that can give you immediate relief. An herbal product takes a longer time to heal any ailments. Natural health treatment can be a solution for many health troubles but you need to be sure that you do suffer from them. Otherwise blindly taking any treatment can harm your body. Natural health treatments have proved to be the best solution for diseases such as arthritis, asthma, cardiovascular and much more. It can also enhance your energy levels and immunity power if your body is lacking in it.
The medical history: Most of the time, the natural health treatments are based on the patient’s entire medical history. This will enable the health care consultant to prescribe just the right health nutritional supplements. The consultant will also get to know your body functions in a better way with a detailed medical history. For instance, which substance creates allergic effects on your body, or which combination of herbs can upset your system rather than benefiting you. All this can be known with the help of a detailed medical history only.

Herbal health care products are rightly called health supplements as they are meant to complement one’s diet. These products act as filling up the gap of the nutritional requirements in the body. Health nutritional supplements mainly consists of dietary ingredients such as vitamins, minerals, amino acids, substances to increase the appetite or improve metabolism or regenerate the cells in the body and so on.

Natural Health Treatments Are Most Effective When Using Homeopathy

Natural health treatments are best treated when the whole of you is taken into consideration. Typical health treatments isolate parts of you, dealing only with your eye, your big toe, you digestion, etc. But how can this make sense, bearing in mind the whole of you is all connected?

Let’s look at a more efficient way of considering the whole of you in your treatment.

Consider shock. Initially this can cause an increase in your heart rate, make you sweat more, make you extremely anxious, agitated and restless. Your body is preparing you for flight – to flee from a potentially dangerous situation. However, often shock comes after the danger has passed, such as in a bad accident. Fleeing is no longer necessary, although it would have resolved the shock.

This unresolved shock remains in your system forever, unless it is energetically treated. This can lead to ailments such as high blood pressure, panic attacks, heart conditions and other serious health issues.

But by resolving the shock with an energetic health care modality such as homeopathy, the related health issues are also resolved.

Homeopathy works at an energetic level, which is highly appropriate given that you are an energy being. Many people find this concept hard to understand, in this current climate where the focus of ill health is on the physical, or outside forces. However, natural treatments as a whole, and homeopathy in particular, understand that this is a very limited way of looking at health. And normally, an ineffective one.

It does mean a change of mindset. But given the fact that worldwide health is at an all time low even, or perhaps especially, in those countries where medicine has never been more available, it may be a long overdue change.

Mental Health Treatment Facility – How to Identify a Top-Notch Treatment Center

A topnotch mental health treatment facility is in great demand. In today’s growing economy, there is an increasing number of persons who suffer from mental health illnesses or to put it bluntly; just able to cope with daily stresses. The problems, which are becoming more apparent, are sometimes looked upon as pitiful, deserving or embarrassing.

However, neither hiding from nor shunning the realities of the problem will help your family member or loved one cope with the condition. The solution lies in identifying the right facility that will best suit your needs. There are specialized facilities in every city, town or state that are designed to accommodate the needs of the community.

Each mental health problem is unique to the person and the disease. This uniqueness requires specific treatment that must address the condition in a holistic manner. ( holistic means, you should have treatment in all areas, Ie. Mentally, physically, and psychologically, in order to have a balance program). Some trained mental professionals try to avoid further occurrences by determining the triggering factors.

When choosing a facility, the staff must have the right qualifications for the job. Since the staff will be spending elongated amounts of time with the patient, it is imperative that the facilities staff be understanding, compassionate, and properly certified in dealing with the individual cases of the patient.

Ensure that the facility has a “make yourself at home” feel to it. The facility should be clean with recreational activities and plenty of group sessions. Each mental health treatment facility is different; find one that best suits your needs.

Use Specialized Mental Health Treatment Training – Build Your Private Practice

How to use specialized mental health treatment training is an important area for you to explore. As I opened a recent SAMHSA newsletter, this headline stopped me in my tracks. “New Nationwide Report Reveals That More than One in Every 10 adults Experienced Serious Psychological Distress in the Past Year”! After close to 30 years as a practicing professional counselor and Mental Health Treatment Trainer, I knew there were many folks who were in emotional pain we never reached. I read the full text of the article looking for clues to who these potential clients were and how we might reach them.

When I think back to my counselor education programs at the master’s and doctoral levels, I know there was no time to educate new therapists to work with specialty populations, especially to the depth needed to build a private practice niche. Therefore, it is a given that any therapist who wants to go beyond a generalist practice must seek Mental Health Treatment Training in their specialty area of choice. How does all this relate to the SAMHSA article?

Most therapists and counselors look at specializing in a selected diagnostic area on Axis I disorders, for example, anxiety or depression. What is often neglected are specialty areas on Axis IV issues like domestic violence treatment, sex offender treatment and child abuse treatment.

An outgrowth of these behavioral functioning disorders is the family members affected by these dysfunctional behavior issues. These issues carry unidentified Axis I diagnoses. The SAMHSA article indicates the client least likely to seek help for Serious Psychological Distress (SPD) is 18-25 years old.

These are often the clients who most need Mental Health Treatment for dysfunctional family issues. And, this is the best time in their lives to obtain this type of specialty treatment to interrupt the dysfunctional family cycle. Mental Health Treatment Training is available to address Adult Children from Dysfunctional Family issues. Use this specialty area to build a successful private practice. You can be the leader in your community to provide Mental Health Treatment to this population and become the “go to” person for other therapists in your area as well.

Start your specialized mental health treatment training now.

Specialized Mental Health Treatment Training – Seven Building Blocks For Your Successful Practice

Once you complete your generalist training in mental health practice, it is time to identify your practice niche. The next step after identifying your niche is to seek out specialized mental health treatment training. Specialized mental health treatment training provides the foundation to build your successful practice. When you use the following building blocks, your foundation is solid and the walls surrounding your practice are strong.

Building Block one: Builds confidence in your abilities to treat clients in your niche.

Building Block two: Builds in-depth knowledge in your client’s issues.

Building Block three: Builds skills to work with client issues. Effective mental health training includes interactive skill-building development.

Building Block four: Builds effective approaches to use with client interventions when various client issues arise.

Building Block five: Builds credibility with clients and professional colleagues. You increase referrals. You’re viewed as a specialist with a given body of expertise.

Building Block six: Builds greater competence as your caseload includes more and more clients with similar issues.

Building Block seven: Builds potential to expand your knowledge, skills, and approaches into training other therapists in your specialty niche.

Let’s take a more in-depth look at each building block.

Building Block one: Builds confidence in your abilities to treat clients in your niche. When you carefully select your specialized mental health treatment training, you are prepared to learn what is most beneficial for treating your client niche. You approach the training opportunity with a readiness to learn and leave with greater confidence. Your confidence arises from the knowledge, skills, and attitudes you gain from the training.

Building Block two: Builds in-depth knowledge in your client’s issues. Mental health training in your client niche helps you gain a deep understanding of the issues and dynamics of your clients. This knowledge contributes to your ability to have empathy and patience as you work with your clients to discover resolutions to their emotional pain.

Building Block three: Builds skills to work with client issues. Effective mental health treatment training includes interactive skill-building development. When you select quality mental health treatment trainers, they include experiential or interactive elements in their training. This provides you the opportunity to gain practice in working with the tools the trainer introduces. With appropriate feedback, you hone your skills to work with your clients.

Building Block four: Builds effective approaches to use with client interventions when various client issues arise. You are able to integrate your knowledge and skills to select the appropriate intervention when you apply the approaches you learn in specialized mental health treatment training. Over time, you gain a clear understanding of which interventions are most productive when clients present with similar issues and dynamics.

Building Block five: Builds credibility with clients and professional colleagues that increase referrals. You’re viewed as a specialist with a given body of expertise. Clients stay with you to complete treatment even after their insurance runs out. Your number of self-pay clients increases allowing you to build a more lucrative practice. Managed care referrals increase with your increased credibility.

Building Block six: Builds greater competence as your caseload includes more and more clients with similar issues. Your skills and effective approaches become more refined. You are able to facilitate lasting changes with clients. Your expertise is valued within the larger mental health community.

Building Block seven: Builds potential to expand your knowledge, skills, and approaches into training other therapists in your specialty niche. Leverage your expertise when you provide specialized mental health treatment training to other therapists treating clients in your niche. You move from being trained to being the trainer.

Dr. Debra Wingfield, a retired professional counselor and President of Wingfield House of Peace Publications, trains therapists to use the Beyond Inner Child™ Strategic Design Model to fast build a thriving practice. See your clients make life-changing conscious choices. Be the trusted expert in your community. Be the next therapist case study. Go here now to take advantage of the limited time scholarship-driven therapist treatment training ($2497 value).

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Alternative Health Treatment – 5 Questions and Answers

1. Why should I look at alternative health treatment as a realistic remedy for my ailment?

While Western medicine has advanced closely in tandem with knowledge of and experimentation with drugs as a way of treating disease and illness.

It’s not surprising, therefore, that it relies heavily on drugs and medications for treating disease. But drugs and medications are not natural to the human body, and invariably there are side-effects, often harmful.

Alternative health treatment is based wholly on natural cures not involving drugs or manufactured or processed materials. As such, it is invariably accepted by the body without resistance, so no energy is wasted in fighting it. It’s like swimming with the current rather than against it.

Besides, alternative health treatment has an excellent record in curing people of illness and disease, arguably a better record than Western medicine.

2. How does alternative health treatment differ in essentials from orthodox medical treatment?

Orthodox Western medicine depends largely on the administering of drugs and medicines, and unnatural procedures such as chemotherapy for cancer victims. It focuses largely on the symptoms rather than the underlying cause. A typical example is the taking of pain killers to cure a headache.

Alternative medicine acknowledges that the natural state of the body is one of good health, and that the body, mind and spirit are closely connected. It recognises that all these components of the whole need to be in balance, and treats illness as a sign that they are out of balance. It therefore works to restore the natural balance and, thereby, good health. A headache would be cured by direct action on the area affected, e.g. by acupressure techniques.

3. Why don’t doctors and surgeons give more weight to alternative health treatment, and why hasn’t it made more progress in being accepted by the medical establishment?

The medical establishment consists largely of doctors and surgeons. Put yourself in the position of a doctor or surgeon. You spent seven gruelling and expensive years qualifying and passing difficult exams, and working long hours for at best mediocre pay. You now have an encyclopedic knowledge of medicines and medical drugs and procedures, and are enjoying a financially rewarding career in medicine.

Then you learn there is an alternative system of medicine based on herbs, and practices such as acupuncture that claim to be able to deal with medical conditions better than the medicine you learned at such cost in money and time. What would your feelings be towards these alternative medicines?

4. Isn’t alternative health treatment rooted in the past, and modern Western medicine with all its advanced technology the way ahead?

What matters more than anything else is what treatment will effectively cure your own particular ailment.

Just because skills such as acupuncture, acupressure and yoga have been practised for thousands, of years in the Far East it doesn’t mean they are any less relevant today. On the contrary, it is evidence of their effectiveness.

Western medicine may have all the modern gleaming technology, but it is still a system developed and administered by humans and subject to all their faults and failings. Yes, it can and does produce some astonishing and greatly beneficial results, such as transplant surgery and artificial limbs, but in the case of common ailments and complaints, sometimes the simple methods are the best.

5. Which alternative health treatment is best – herbal, physical contact type treatment such as acupuncture or chiropractic, or supplements such as oils and enzymes?

It’s horses for courses. Different kinds of treatment best suit different kinds of illness. A general malaise, such as weight loss or gain, can often best be treated through a change in diet and the administration of herbal remedies, plus an exercise regime, whereas constant muscular pain such as back ache is best treated by someone like a chiropractor or osteopath, who can manipulate the bones and muscles so as to remove the root cause of the pain.

Philip Gegan is a writer and practitioner of Acupressure. You can discover many simple exercises you can do to gain relief from many kinds of pain, from headaches and back pain to acid reflux and shoulder tension, and many other kinds of pain in between, at

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Effective Mental Health Treatment May Mean Using Alternative Methods

Effective mental health treatment doesn’t have to mean prescription drugs and hours of therapy. There are alternative methods for dealing with things like stress, depression, memory issues and even age related issues like Alzheimer’s and dementia. So why don’t we hear more about them? A lack of understand on the part of many doctors keeps the public from being educated and aggressive marketing by drug companies keeps prescriptions flowing.

This is not to say that there isn’t a time and place for mental health treatments like prescription drugs or therapy. Those can be helpful for certain things, but it may be that we are too quick to turn to them for mild to moderate forms of stress, depression, etc. Often there are alternative mental health treatments available.

While the category of alternative mental health treatments can be broad, the primary method that can be of benefit is natural supplements. Secondary treatment methods would include lifestyle changes such as exercise, altering diet, etc. Research has recently been done in both those areas that has opened the door to new thinking on how to address illness of the mind. Some of the change in thinking involves treatment, the rest prevention. However, it is the primary method of supplements that is the focus of this article.

Mental health treatments that are truly effective deal both with prevention and treatment. Supplements are a powerful tool to address each. Studies have been done showing that many herbal supplements are as effective as prescription drugs in dealing with various aliments. For example, a study on Passion Flower found it to be as effective as a leading anti-anxiety medicine for helping people suffering from anxiety disorders.

Ginkgo Biloba is another example. In a study done on Alzheimer’s patients the results demonstrated that Ginkgo may be as effective as a commonly used Alzheimer’s medication in delaying the symptoms of dementia in people that have the disease. It also seems to be effective as a preventative mental health treatment to delay the onset of Alzheimer’s in those who may be predisposed to it.

The thing about these alternative mental health treatments is that the findings of these studies are not likely to get public press and acceptance of the information by both medicine and the public alike is slow. However, they are far more cost effective and have fewer side effects than most prescription drugs. This is not something drug companies like very much so much is done by them to over emphasize their products.

Newer supplement products containing compounds like huperzine A, choline, L-Tyrosine and 5-HTP are also promising in their ability to support a healthy mind. They work to help the body produce and sustain neurotransmitters, the chemicals your brain needs to function. Many mental issues like depression, anxiety, Alzheimer’s, etc. involve reduced levels of certain neurotransmitters or destroy them outright. These compounds help counter that effect thereby sustaining brain function. Studies have been done on these, but more research is underway.

In the meantime, we need to take ownership for our mental health treatment options. Both medical professionals and the public alike need to pursue a greater understanding of how natural methods may help secure healthy minds for those battling illness. There are viable options out there that are safe, effective and less expensive than some of the traditional methods used. It’s time we took a closer look at them.

J. Wall has an avid interest in natural remedies for the treatment of memory loss. He is a regular contributor to the Alternative Mental Health section of, a site dedicated to improving mental ability and cognitive function.

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