Body Massage By My Golden Spa In Bangalore

well as once a comfortable shower. it’s simply since the human bit or the therapeutic body massage offers the pleasure to be cared Body massage starts within the time period of existence; you will not keep in mind the days once you were an kid however you will need seen mothers giving a soft massage for his or her baby with baby oil. Or most likely you must have given a massage for your baby before a shower as and soft also as helps relieve stress also as pain.

When having a full body massage you may feel sensible. to own a correct healing treatment, you ought to forever get the Spa from a authorized skilled expert. Body massage is currently one among the most effective healing treatments that is on the market in India all over. Full Spa process not solely keeps your health maintained however additionally it helps you to induce eliminate such a lot of health issues like body pain, anxiety, frustration, stress, tension, weight loss, hair loss etc. you may notice several parlor for men in Bangalore however among them The My Golden Parlour services provides the most effective My Golden is best Spa in Bangalore. it’s additionally far-famed for body massage in Bangalore. The My Golden Spa is predicated in Bangalore to own a spa treatment from skilled Parlour services healer, will|you’ll|you’ll be able to} contact us at 9148659102 otherwise you can visit: My Golden Spa

Although we discover several strategies to relieve your tensions for example taking pain killers, heading out for a dinner, looking movie show also as through caffeine or alcoholic beverages. however these ways that merely hide the depression for a few time. What you would like is to eliminate the depression and extremely feel relaxed from inside. you’ll not feel healthy and recent if you do not take away all the strain and weariness from the body. from time to time you do not work physically however the mental depression allows you to appear exhausted and pooped; you cannot even sleep properly if you are not relaxed. the simplest thanks to exterminate all the real weariness and stress out of your mind, soul and body is to possess an honest massage.

There are lots related to spas and massage centers that offer you with a soothing massage and cause you to feel a lot of recent further as relaxed physically and mentally each exploitation their skilled techniques of entire body massage. they provide differing types of massage in a very comfortable; professional massage parlors known as My Golden Spa turn out an excellent ambiance with calming music and refreshing aroma throughout you so your mind and body get most relaxation.

My Golden Parlor for men is an ancient Parlour that provide treatment that is believed to be practiced since regarding 2500 years past. it had been initial introduced at India. this can be a awfully lightweight and slow pressured Spa that is employed to applied on whole body elements. For having a My Golden Spa, the our body gets relax and it helps to boost our blood circulation system and additionally systema lymphaticum similarly. It grows several energy in our body and for this reason you are feeling relaxed for the total day once carrying the pressure of onerous works even. It stimulates every and each elements of our body and grows the energy system. My Golden Spa is practiced in a very skilled manner and generally it’s connected with the yoga treatments additionally. A spa treatment not energizes your body however additionally offers you a feel of spirituality.

My Golden Spa is sometimes well-known by its stretching and deep body massage for men techniques. essentially this massage medical care is finished on the ground and also the patient ought to wear a snug material so the movements may be done simply by the healer. My Golden Spa doesn’t need any quite oil treatments. There are another names of My Golden Spa by that it’s known as such as: the traditional Siamese Bodywork, ancient Parlour services, Indian classical or ancient Thai Medical Parlour services, Indian Yoga, Ancient massage, Yoga massage, Passive yoga, northern vogue India Spa, recent drugs hospital vogue, assisted Yoga etc.

So, without wasting some time, come back and skill wonderful body massage in Bangalore and My Golden parlor in Bangalore. Contact these days at: My Golden Spa.

Ayurvedic treatment centre in Nerul

Ayurveda, which literally means the science of life (Ayur = Life, Veda = Science), ayurveda is an ancient medical science which was developed in India thousands of years ago. Believed to have been passed on to humans from the Gods themselves, Ayurveda developed and evolved into what it is today from several ancient treatises. The Ayurvedic treatment centers in Nerul not only give ailments to the affected parts, but to the person as a whole. This creates an environment for purifying the body naturally, which eliminates all toxic imbalances, enabling to regain natural resistance from diseases and attain good health.

Ayurveda is a branch of medicine which originated and is practiced in India since many centuries. It is as fresh and useful to the people today as it was in the time it was first practiced. It provides us with a more holistic approach to our daily lives. Ayurveda helps us to plan our day and maintain peace and harmony in life. Ayurvedic routine enhances the health of a person, physically and mentally which helps him to live longer. It is easy to follow and they don’t have any side effects, neither has it caused any complication to the human body. The ancient Vedic literature by sages has clearly laid out instructions to maintain health as well as fighting illness through therapies, massages, herbal medicines, diet control and exercise.

There are many Ayurvedic treatment centers in Nerul that have number of Ayurvedic doctors also out of which one is Ayushakti treatment center. Vaidya Smita Naram, the founder of Ayushakti and world renowned Ayurveda expert successfully helped more than one million people from 108 countries suffering from Asthama, allergies, Arthritis, Diabetes, Psoriasis, Depression, Chronic Fatigue Syndrome, Back pain, Fibromyalgia, Obesity, Infertility, female health problems, High Blood Pressure, Skin & Hair Problems, Epilepsy, Autism, IBS, children health problems, and many other chronic health challenges. Ayushakti is an Ayurvedic treatment centre in Nerul, which gives people natural Ayurvedic treatment for problems related to skin, hair, asthma, acidity and heartburn, diabetes, infertility, arthritis, cold and cough. There are a number of Ayurvedic doctors in Nerul at Ayushakti, the doctors are available on different days of the week and on different timings throughout the day at different centers also. People suffering from the above list of diseases can book an appointment and get a natural treatment and help form these Ayurvedic doctors in Nerul. The ingredients utilized in Ayurvedic medicines are mostly derived from plants, herbs, flowers, fruits, etc. making it a remedy close to nature.

Ayurveda provides detailed instructions of daily regimen, seasonal regimen, food, sleep and sexual behavior so that health can be optimized and illness healed. Ayurveda is grounded in metaphysics of the five elements, earth (prithvi), water (jal), fire (agni), air (vayu) and ether or space (akash). Ayurveda stresses a balance of three elemental energies or humors: vata, pitta and kapha. Book an appointment and get a natural solution for your problem at Ayushakti.

What Foods Should You Eat to Lose Weight?

When it comes to losing weight, one of the most important things that everyone needs to check at is the kind of foods that he or she eats. You must know what to eat to lose weight. For instance, if you keep taking large calories especially those that are rich in fats, you will increase the weight instead. Therefore, this means that both the quantity and the type should be taken into consideration. Have you been wondering about the types of foods you should restrict yourself to? Here is a perfect solution for you:

Sweet potatoes

One of the main advantages of sweet potatoes is that, they are common in most parts of the world. If you have not grown them, you can simply get them on the local market. The major benefit of this food is that, it contains carbohydrates which are important for providing the body with metabolic energy. Another key thing to note is that, sweet potatoes have fibers and therefore, they control the calories that get absorbed in the body and also, the fibers are important in peristalsis, which is the movement of food in the intestines.


Fish contains less fat and is also a source of proteins and mineral salts such as calcium. It contains less cholesterol and therefore, it is one of the healthy foods to eat. It is locally available in most parts of the world and therefore, you do not have an excuse why you should not purchase one. Nevertheless, the quantity and the frequency should also be put into consideration. The omega fats that are available in fish are important in the formation of brain tissues and therefore, one becomes sharper.


How often do you eat kales? This is well ed on by most people globally. However, there are those who wait until it is very late before they start feeding on kales. Others take it only once in twenty to thirty days. This should not be the case. Simply let kales be part of your daily meal and you will enjoy the effect.


Lemon is among the foods that burn fat fast and therefore, you must consider it if you want to reduce your weight. The main reason why people gain excess weight is simply because of fat accumulation in the abdominal soft tissues. Therefore, taking in foods that increase metabolism of fats helps a great notch to facilitate slimming. You do not have to eat ten or twenty of these in order to slim faster. Only one per meal is enough for you. Lemons are available in most of the markets and are also cheaper. You do not have to waste your cash looking for treatment from a qualified doctor when you can easily naturally lose your body weight.

Adequate water

Although water is not necessarily a food, it is one of the major essentials for life. The main function of water as far as losing weight is concerned is that, it provides a media through which metabolic processes take place.

Learn more of these by connecting with muscle prodigy.

Why We Need To Eat Healthy Food To Stay Healthy

A poor diet can lead to multiple health problems: headaches, fatigue, and somnolence. Natural foods may reduce stress, reduce anxiety, and bring relief to the common complaints listed above. Perhaps, many of your problems arise from the foods found in your fridge.

A healthy diet will increase vitality, improve complexion, and combat the ill effects of the polluted world we live in. Engineered foods contain unhealthy amounts of sugar, salt, and even more toxic chemicals. Many engineered foods have little nutritional value. With so little nutritional intake, no wonder you feel tired.

Some foods which start out having nutritional value get adulterated before they reach the market. Consumers cover peanut butter with a sugar-laced icing. Ketchup is merely sugar flavored tomatoes. Soy, which is healthy, gets turned into a sauce by adding caramel, sugar and salt.

For cooking oils, salad dressings, and mayonnaise, the bottle may say “cold pressed”, but the products have been heat processed to increase not their nutritional value but their self life.

Beverages, desserts and even yogurt can contain aspartame and other artificial sweeteners. Potato chips, pretzels, licorice and candy are just junk foods. Pizza, cake, pastries, waffles, pancakes, crackers, and most breads contain unhealthy white flour.

The energy in energy bars is often just sugar. Often there is no cream in whipped cream. These processed foods are unhealthy, and you suffer when you ingest them. Isn’t it time for a change? Eat healthy to reduce cholesterol. Stop poisoning yourself. Switch brands. Better, purchase pure and unprocessed farm-fresh products, or grow them yourself.

Here are some facts about healthy eating. Process foods are relatively new in human history. For millennium, we humans thrived on a natural diet. Nature provided the proteins, complex carbohydrates, essential fatty acids, water, and a dependable source of vitamins. Your energy factory, the intracellular mitochondria, depend on these natural foods.

Fruits contain essential nutrients; vegetables, important anti-oxidants. They boost your immune system and protect you from disease. The grocery self is loaded with salt, sugar and chemicals that are hidden in the foods we buy.

All major health organizations tell us to limit our intake of processed foods. These organization include health departments, heart and stroke foundations, and cancer societies. Perhaps, a small amount of processed foods will do little harm; but both children and adults are addicted to the taste of unhealthy foods.

Sugar-laced, processed food is sadly the norm. Become a prudent shopper. Read labels. Choose high quality foods. Avoid excess sugar and salt. Avoid additives and preservatives. Don’t feed your pets better than you feed yourself. Get back to basics.

Healthy is not boring; healthy means variety. Choose whole grain products such as whole rye, brown rice. Choose breads and cereals made from these wholesome grains. Choose fish, chicken, lamb, turkey for protein. Cheese, soy, eggs and plain yogurt are also good sources of protein.

If you need to stock something with a long self life, try canned tuna or salmon. Eat a large variety of colorful plant foods: vegetables, fruits, nuts, seeds, legumes, and beans. A small amount of healthy fat can be obtained from olive oil, butter, olives, avocados, and natural peanut or almond butter.

If you can afford the small added price of going organic, purchasing organic products may well pay for itself by reducing the diseases from ingesting artificial chemicals. Organic may reduce you chance of suffering from heart disease, stroke, high blood pressure, and osteoporosis. For your own health, take charge of your eating habits. Switch to pure, simple, life-sustaining foods. Let holistic nutrition shape your body and heal your mind.

It is very important we eat healthy and balanced food in order to stay physically healthy. If you suffer from tinnitus or ringing in your inner ear, it is even more important you eat healthy food in order to get rid of the pesky sound.

Food Nutrition Facts

The FDA has made it a requirement for the food nutrition facts to be clearly labeled on all packaging. The majority of the people pay little attention to this unless they have a food allergy. Who has time to go grocery shopping and read every label in their shopping cart. Understanding the food labels is essential to a healthy diet and critical to those who are experiencing weight problems.

The labels describe the food nutrition facts and other important information about the foods that your children eat. From calories, fiber, and fat grams, to the total of all other food ingredients. Knowing how to read the food labels will help you to provide the healthy nutrients that your family should eat such as: calcium and fiber, and at the same time know about the unhealthy ingredients, like fat, saturated fat, sodium,and cholesterol.

Serving Size: The serving size and number of servings per container or package is critical. Many times people overlook this data. Quite often containers or packages contain more than one serving. If you were to eat a small container yourself when it is labeled as 2 servings you are consuming twice the portions. This is a common way that people overeat. A solution would be to purchase single sized portions or portions just big enough to feed your family. A rule of thumb: 40 calories per serving is considered low in calories, 100 calories per serving is considered moderate in calories, 400 calories and up per serving is considered high in calories.

Total Fat Grams: Learning about the amount of total fat in the foods that you eat will help to maintain a low fat diet. Understand that unsaturated fats are healthier than saturated fats and trans fats. It is recommended to keep your fat intake at 30% or less of which saturated fats should consist of 1/3 or less. For example: A serving that contains 100 calories should have 30% or less total fat and 10% or less saturated fats. In addition solid fats contain a lot of saturated and/or trans fats. Examples would be: butter, beef fat, pork fat, vegetable oils, hydrogenated vegetable oils, and shortening. Some animal by products also contain a lot of saturated and trans fats. Vegetable oils, however, consist of more monounsaturated and polyunsaturated fats. Palm kernel oil and coconut oil being the exception.

Carbohydrates: Carbohydrates are sugars and starches that our bodies process into glucose, which our cells and muscles need for energy. For children half of their caloric intake should come from carbohydrates. It is important to know that there are good carbs and bad carbs. Rather than eat foods that are high in simple sugars you would be better off choosing more starcy foods such as: whole grain breads, rice, potatoes, pasta, and cereals. Whole wheat pasta, whole wheat breads, brown rice, and whole grain cereals are good choices for whole wheat foods. When reading the ingredients on the food nutrition facts label try to avoid added sugars and if they are listed as the first few ingredients look for better alternatives. Some common added sugars are high-fructose corn syrup, juice concentrate, sucrose, dextrose, corn syrup, honey, maple syrup, and maltrose.

Dietary Fiber: Eating a high fiber diet is an important part of a healthy diet. High fiber diet helps prevent cancer, heart disease, obesity, and other ailments. For children the amount of daily fiber should be their age plus 5 in grams. Example: 16 year old would need 21 grams of fiber. 16+5=21g. According to the food nutrition facts fruits, vegetables, breads, and whole grain cereal are excellent sources of fiber.

Vitamins And Minerals: The food nutrition facts also contain data on certain vitamins and minerals that children need including calcium and iron. Keep in mind that less than 5% of daily value is considered low in vitamins and minerals and over 20% of daily value is considered high in vitamins and minerals. A happy medium would be between 10% and 20% of the daily value per serving. Generally calcium rich foods consist of 20% to 30% of a child’s daily value per serving. If your child doesn’t get enough milk or other dairy products, which are high in calcium, check the food nutrition facts for foods that contain high calcium to compensate. Teenagers, on the other hand, need more than 100% of the daily value of calcium. 130% is about right as listed on the food container.

Cholesterol And Sodium: It is important to limit the amount of sodium and cholesterol in your childrens diet. Knowing that less than 5% of the daily value is low and over 20% of the daily value is high should help you choose foods that are in the normal range. When reading the food nutrition facts look for foods with under 140mg of sodium per serving. If the packaging lists the sodium as low or very low in sodium it is a good choice. Foods that are low in cholesterol should be under 20mg per serving.

Proteins: Proteins are needed to maintain lean muscle mass and are a critical element to overall health. Generally protein should be between 10% and 12% of your child’s daily calories. Be aware that many children get more protein than they need particularly if they consume eggs, meat, and dairy products. Beans, nuts, and soy also contain proteins.

Percent Daily Values: Since less than 5% of the daily value is low and over 20% of the daily value is high for food ingredients; fat, cholesterol, sodium, saturated fats, and trans fats should be low in daily value percentage. A rule of thumb is to eat less than 100% of the daily value for these components. On the other hand, you should eat at least 100% of the daily values for calcium, vitamin C, vitamin A, iron, and dietary fiber.

Healthy Results

Those are the main food nutrition facts. Eating healthy and getting exercise is a matter of survival. Too much of one or not enough of the other is asking for trouble. Amazing things happen when you get good nutrition.

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About the Author
James Rouse James Rouse

James Rouse is a personal weight loss coach and author of the popular – a website created out of his… (show bio)
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4 Things you Need to Know about the Nutrition Facts Label

We all recognize the black and white Nutrition Facts label on packaged foods. Maybe if we are trying to be a little more health-conscious, we glance at it before buying food at the supermarket, more or less understanding how to decide which food is better for us. However, most of us prefer to ignore the nutrition facts label either because it doesn’t interest us, or because “ignorance is bliss”.

In order to promote a better understanding of the nutrition facts label, the Food and Drug Association (FDA) has identified four simple steps you can follow to read and understand nutrition labels, mentioned below.

However, while these steps help give you general guidelines on how to read the label to make better health choices (more or less), there are plenty of exceptions as to when these guidelines are healthy for you.

1. Read the Calories

The simple story: Calories are a measure of how much energy there is in a given sized portion or serving of a specific food.

According to the FDA, the general guide to reading and understanding calories per serving is the following:

40 Calories is low
100 Calories is moderate
400 Calories or more is high

The guidelines recommend you choose foods lower in calories over foods higher in calories.

The real story: Calories aren’t “bad” or something to be avoided, necessarily. We need calories for our bodies to sustain themselves. The problem is when you consume more calories than you need to sustain a healthy weight.

How many calories are too many calories? This is different for everyone. It depends on your sex, age, weight, physical activity and overall health (you can find out your actual calorie needs here). For all intents and purposes, though, the FDA has determined average calorie needs to be 2000 per day.

There is another potential problem with the simple story. I may choose a food because it is low in calories, but it might be lacking in vitamins and minerals that make foods healthy. These are called “empty calories.” A food may be higher in calories, but it may also be chock full of important vitamins and minerals.

2. Serving Size and Servings Per Container

The simple story: Read the serving size and understand how much you should eat in one sitting. Also, find out how many servings are in one package. Limit yourself to eating one serving.

The real story: If you’ve ever looked at the serving sizes and number of servings on food packages, you probably know they sometimes just don’t make any sense for the average consumer.

When serving sizes are in grams, it’s hard to estimate just how much you should be eating (unless you carry around a pocket scale). The servings per package is helpful, but it can also be deceiving, or even unrealistic.

For example, if you buy a can of soda and read the servings per container, it might say 1.5, 2, or even 3. But, a can isn’t meant to be sealed after it is opened. So why do they put more servings in the can than you can drink in one sitting? The answer is usually because it makes the drink look lighter in calories than it actually is. That way you glance at the calories, and think, “Hey! 50 calories per serving. Not bad!” and the next thing you know you’ve gulped down 150 empty calories.

3. Choose Nutrients Wisely

The simple story: The FDA recommends you limit fat, trans fat, cholesterol and sodium, because they could increase your risk of a range of chronic diseases like high blood pressure, heart and circulatory issues, and even cancer. Look for lower percent daily value (%DV) on these.

The FDA wants you to make sure you look to get more vitamin A, vitamin C, calcium, Iron, and Dietary Fiber. These nutrients help reduce your risk of a range of chronic diseases, like osteoporosis and cancer, and help to promote healthy bowel function, vision, and circulation.

The real story: Foods may contain some nutrients not listed, meaning that just because they show low values in those nutrients, it doesn’t mean they don’t contain other important nutrients.

For example, if you look at the basic nutrition facts for beets, they don’t contain much Vitamin C, A, iron or calcium, but they actually contain significant amounts of folate and manganese, two important minerals for normal brain function and cell health.

Additionally, recent research shows that consuming certain types of fat is beneficial for your health, which contradicts the general recommendation to “avoid fat”. For this reason, it is important to be able to differentiate between different types of fat. Saturated fat may could potentially cause circulatory illnesses, while monounsaturated and polyunsaturated fat which is beneficial for your heart and brain, and may even benefit weight control.

4. Use % Daily Value to Compare Foods

The simple story: For the “good” nutrients, like vitamins, minerals, and fiber you want to look for higher percent daily value (%DV), even

The real story: While the %DV allow you to compare between foods, the percentages are based on a person with a 2000 calorie energy requirement, with no special nutritional needs.

Delhi Based Clinic Providing Best ICSI Treatment

ICSI means intra cytoplasmic sperm injection is a highly sophisticated technique and revolution in the field of male infertility. It is a boon for couples with sperm problems and until now millions of babies have been born through this treatment, giving hope to countless men and women with male factor infertility. Intra cytoplasmic Sperm Injection (ICSI) is a specialised form of In Vitro Fertilisation (IVF) that is used for the treatment of severe cases of male-factor infertility. ICSI involves the injection of a single sperm directly into a mature egg. There are many ICSI treatment centers in India out of which are the Best ICSI Treatment in Delhi.

At ICSI Treatment in Delhi they use a medium during sperm selection. This medium binds the sperm that are more likely to have normal DNA, and thus allows selection of these bound sperm for injection. By selecting the sperm that are bound and using them for ICSI, the embryologists are preferentially using the better-quality, more mature sperm. ISCI means picking a single sperm and directly injecting it in to the egg through micro manipulative techniques using very high resolution microscopes. The embryologists are one of the best to perform ICSI in India and they boast of very high success rate in ICSI .

The Best ICSI Treatment in Delhi are one of the best IVF centres to provide ICSI treatment in Delhi. ICSI is indicated when sperm count is low, sperm motility is poor, there are defects in sperm structure, sperms are zero in semen and have to be retrieved from testis through aspiration or minor surgery. In cases where previously vasectomy has been done for male contraception and also in cases where infertility is unexplained, where there is history of total fertilization failure in previous IVF cycle and at times when the egg number is low. In cases where PGS or PGD is indicated in cases when frozen oocytes are being utilized. ICSI is a very effective method to fertilize eggs in the IVF lab after they have been aspirated from the female. Its main use is for significant male infertility cases

The ICSI Treatment in Delhi, these centres along with IVF and ICSI involves the use of specialized micromanipulation tools and equipment and inverted microscopes that enable embryologists to select and pick up individual sperm in a specially designed ICSI needle. The needle is carefully advanced through the outer shell of the egg and the egg membrane and the sperm is injected into the inner part of the egg. This usually results in normal fertilization in about 75-85% of eggs injected with sperm. However, first the woman must be stimulated with medications and have an egg retrieval procedure so we can obtain several eggs for in vitro fertilization and ICSI.

5 Tips to Buy Affordable Health Insurance

Affordable health insurance is a must even when you follow a fitness program. Eating right and exercising regularly goes a long way to extending our life. We all should have regular health checkups. For many people, affordable health insurance is too costly.

Most Americans get health insurance through their jobs or are covered because a family member has insurance at work. This is called group insurance. Group insurance is generally the least expensive kind. In many cases, the employer pays part or all of the cost.

Some employers offer only one health insurance plan. Some offer a choice of plans: a fee-for-service plan, a health maintenance organization (HMO), or a preferred provider organization (PPO), for example.

What happens if you or your family member leaves the job? You will lose your employer-supported group coverage. It may be possible to keep the same policy, but you will have to pay for it yourself. This will certainly cost you more than group coverage for the same, or less, protection. You must seek out affordable health insurance on your own.

A Federal law makes it possible for most people to continue their group health coverage for a period of time. Called COBRA (for the Consolidated Omnibus Budget Reconciliation Act of 1985), the law requires that if you work for a business of 20 or more employees and leave your job or are laid off, you can continue to get health coverage for at least 18 months. You will be charged a higher premium than when you were working.

You also will be able to get affordable health insurance under COBRA if our spouse was covered but now you are widowed or divorced. If you were covered under your parents’ group plan while you were in school, you also can continue in the plan for up to 18 months under COBRA until you find a job that offers you your own health insurance. More often than not, this coverage is pretty expensive. If you have a pre-existing condition though, this may be better than the market pricing.

Not all employers offer affordable health insurance. You might find this to be the case with your job, especially if you work for a small business or work part-time. If your employer does not offer affordable health insurance, you might be able to get group insurance through membership in a labor union, professional association, club, or other organization. Many organizations offer affordable health insurance plans to members. Also, check out local credit unions and chamber of commerce groups for affordable health insurance coverage.

If your employer does not offer group insurance, or if the insurance offered is very limited, you can buy an individual policy. You can get fee-for-service, HMO, or PPO protection. But you should compare your options and shop carefully because coverage and costs vary from company to company. Individual plans may not offer benefits as broad as those in group plans.

If you get a non-cancelable policy (also called a guaranteed renewable policy), then you will receive individual insurance under that policy as long as you keep paying the monthly premium. The insurance company can raise the cost, but cannot cancel your coverage. Many companies now offer a conditionally renewable policy. This means that the insurance company can cancel all policies like yours, not just yours. This protects you from being singled out but it doesn’t protect you from losing coverage.

Before you buy any affordable health insurance policy, make sure you know what it will pay for…and what it won’t. To find out about individual health insurance plans, you can call insurance companies, HMOs, and PPOs in your community, or speak to the agent who handles your car or house insurance. Also, search the internet for many affordable health insurance companies that will give you multiple quotes free.

Here are 5 tips when buying affordable health insurance:

1. Shop carefully. Policies differ widely in coverage and cost. Contact different insurance companies, or ask your agent to show you policies from several insurers so you can compare them. Make sure the policy protects you from large medical costs. Compare the on-line sites for fast turn around on affordable health insurance.

2. Read and understand the policy. Make sure it provides the kind of coverage that’s right for you. You don’t want unpleasant surprises when you’re sick or in the hospital. Many contracts have subtle limitations, exclusions and out of pocket costs that will bury you going forward.

3. Check to see that the policy states: the date that the policy will begin paying (some have a waiting period before coverage begins), and what is covered or excluded from coverage. Pre-existing conditions, children and the possibility of starting a family can increase your costs.

4. Make sure there is a “free look” clause. Most companies give you at least 10 days to look over your policy after you receive it. If you decide it is not for you, you can return it and have your premium refunded. Get all promises and pledges in writing!

5. Beware of single disease insurance policies. There are some polices that offer protection for only one disease, such as cancer. If you already have health insurance, your regular plan probably already provides all the coverage you need. Check to see what protection you have before buying any more insurance. Do you only want to cover 1 disease going forward?

In summary, by researching the internet, talking with your family and friends, you will select the absolute best affordable health insurance available for your family.

How to improve health

Health covers physical and mental well being; it is a condition of absence of any illness that forces you to be either in bed or in hospital. It is absence of any unmanageable ailments. When we say, “unmanageable”, what is manageable? For one with hypertension, keeping blood pressure fairly under control by medication or otherwise is “manageable”. For one with diabetes, keeping the amount of sugar in blood by diet control or by medication is “manageable”.

From an unsatisfactory health condition or from a manageable health condition, if you want to know how to improve health, you should basically look into 4 aspects of your habits and lifestyle.

a) Your eating habits

b) Your exercising habits

c) Your lifestyle and

d) Your spiritual bend of mind

Let us look into each of the above in detail:

a) Your eating habits

Are you a heavy eater or a poor eater? Are you a vegetarian or a non-vegetarian? Are you the one who succumbs to the demands of the tongue or your stomach? Are you a timely eater or one who gobble up things as and when convenient without looking at the clock? Are you a disciplined eater who picks and chooses or one who can lay hands on anything edible?

To improve health through food, nothing can be achieved without self-discipline and a working knowledge about what is good nutrition and what is a balanced A balanced food is something which contains the basic and essential mix of carbohydrates, protein, fat, minerals, vitamins and roughage in right proportions. If you are ignorant on this, get that knowledge first. This article will become too large if you want to learn about which-contains-what here.

Aside the above, here are some generic guidelines for good eating habits:

1) Do not skip breakfast. A sumptuous breakfast with right mix of nutrients goes a long way in giving a good energy for the whole day, without causing you worry about obesity.

2) Never eat to your stomach’s full. Fill you stomach only to 50 to 65 percent of its full capacity at any meal time. The rest of the space is for drinking water and to allow gases of digestion to escape.

3) Take adequate water and fluids.

4) Do not succumb to munching something in between meal times.

5) Switch over to vegetarianism if you can really manage it. Indian saints are very emphatic that vegetarianism is the best not only for good health, but also for one’s spiritual upliftment. Spiritual upliftment contributes indirectly to good health – both physical and mental.

6) Avoid or minimize eating out in hotels, restaurants and fast food joints and maximize eating home made food.

7) If you are a non-vegetarian, do not experiment with eating any un-familiar or exotic meat products.

8) Know the food restrictions applicable to your health condition (example diabetes) and never yield to temptations.

9) If you over-eat at one meal time, reduce your intake in the next meal time.

10) Do not eat without feeling hungry.

11) Leave your stomach empty at least at one dinner time in every week. If you are not the type who cannot skip a meal totally, take some fruits and drink a glass of milk instead.

12) Avoid or drastically reduce taking alcoholic drinks.

13) Discontinue drinking any form of aerated soft drinks.

b) Your exercising habits

1) Never get tempted to do vigorous exercises that are popular and currently fads, if they are not suited to your body type and your inherent stamina. For example, jogging is not for moderately or heavily obese people.

2) Never succumb to the laziness of not doing any exercise at all.

3) Regular and brisk walking is by far the best, most effective and least complicated form of exercise suited to people of both sex, of all ages and body shapes.

4) Utilize every opportunity to get exercise in your normal daily activities. Walk up the stairs without waiting for the lift if it’s two to four floors and if you can walk up that much without any strain. Take a bicycle to the nearby market instead of using your car.

5) If your health conditions do not permit doing brisk physical exercises, learn yoga under a trained guru and practice such of those yogasanas that can suit your age, sex, body condition and health status.

c) Your lifestyle

1) Socialize less. Party less. Eat out less. Avoid mingling with opposite sex.

2) Travel less.

3) Stretch yourself less – whether it is overstaying at the office, or giving company to your friends or volunteering help to others unasked.

4) If you fly in air, switch over to running on the ground. If you run, switch over to walking. Consciously slow down. Reduce your ambitions. Reduce your hankering behind wealth, power, status, sex and any ill conceived notions about “success” in life that makes you restless.

d) Your spirituality

1) Inquire within yourself: ” What is the meaning of this life?”

2) Review your past and present as a third person objectively and honestly try to question your past actions, beliefs, convictions etc and try to get answers on how much things were within your control and how much they were under the inscrutable influence of a force much above you (God).

3) If you are getting an inkling that your poor health (both physical and mental) is attributable to your lack of spirituality or a lack of faith in a higher force, think of ways to get solutions to your basic attitude problems. Read books on spirituality. Seek the help of a true spiritual master ( a Guru) who can guide you to “higher things” in life.

It is an established fact that one’s mental condition affects physical health and one’s physical condition affects the mental health. Any question on how to improve health should attack both physical and mental factors contributing to the loss of health. While food and exercise can assist one to improve physical health, lifestyle and spiritual inquiry will help one to tackle the mental health which in turn helps improving overall health of a being.
See? How strong and healthy I am!
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Fertility Treatments in UAE Surge Thanks to Medical Tourism

HEALTH speaks with Dr. David Robertson, Group Medical Director and IVF Consultant, Bourn Hall Fertility Clinic who reveals why so many couples are travelling to Dubai for fertility treatments.

With Dubai gaining a strong foothold in many facets of medical tourism, Dr. Robertson explains that typically, 10 percent of the patients they see are overseas tourists. “We’ve recently seen an increase in people coming from Nigeria, India, and Oman,” he tells. “The IVF (In-Vitro Fertilization) package is our most popular treatment for medical tourists, followed by genetic screening.”

This drive in the demand for fertility treatments, suggests Dr. Robertson, is helped by the regulatory bodies in the UAE who mandate strict protocols on the quality of care to ensure patients are always in the best of hands. “We have experienced doctors, stateof- the-art facilities and world class technology in the fields of embryology and infertility treatments,” he points out.

In terms of prolonged treatments requiring a longer duration, how are these patients managing? The duration of the IVF or IUI treatment can last between three to four weeks, explains Dr. Robertson. “For a couple seeking IVF, the woman usually stays for the duration of the treatment since she needs to take medications and have routine blood tests taken,” he says while the husband can come just for the egg and sperm collection procedure, and doesn’t need to be there during the whole treatment.

The UAE, explains Dr. Robertson, has been very forward thinking and protective of patients as there are very strict regulations for embryologists and doctors to practice in this field. “This gives patients coming here the reassurance of the high level of care offered,” he notes.

With unwavering transparency interwoven into the system of medical tourism, Dr. Roberson indicates that they aim to make it as simple as possible for medical tourists to visit them. “We ask them to do initial blood screenings in their home country to save time, so they are ready to start treatment when they arrive,” he reveals. “To make it easier to communicate, we’re happy to have Skype conversations or communicate online to answer any questions they have.”

Dr. Robertson explains that the government is very active in promoting the UAE as a medical tourism hub, which he is happy to support. “We hear IVF is the most popular treatment that medical tourists are traveling for, so the number of overseas patients visiting us should increase in coming months,” he notes. In fact, he strongly feels that medical tourism is definitely set to grow stronger in the coming years, as the protocols for experienced doctors, and high quality facilities is getting stricter. This, he adds, will position the UAE as a destination for quality clinical care, and patients will appreciate this, as the region is already a popular tourism hub.